Our Location:
Gurugram , Haryana
Mail Us:
info@dietstory.in
Phone Us:
+91-7743004991
Weight Loss Programme
Weight Loss Programme
According to many people weight loss means reducing weight and going calorie deficit, but weight loss is going calorie deficit in a healthy way. Calorie deficit in simple terms is reducing the portion of the meals and focusing on the healthy balanced nutrition- such as diet should be rich in vegetable, fruits and healthy fats.
In modern days’ sedentary style of living is a culprit for the rise in overweight problem in people of all ages and genders due to the high calorie diet.
Risk factors:
- Lack of regular physical activity,
- Consuming large quantities of food,
- Hormonal changes ,
- Sleep disorders
- Excessive alcohol drinking,
- Depression, anxiety etc.
In order to manage these risk factors one should follow proper plate method techniques and should eat good and healthy balanced meal.
Planning And Preparation
- Nutritional assessment
- Meal planning and analysis
- Physical activity
- Weight assessment
Frequently Asked Questions
People often get confused while finding a weight reduction meal plan . You may, of course, use a meal plan that you read in a magazine or online to lose weight. But do not forget that since such plans arent created as per your lifestyle, these might not be sustainable. There are so many fad diets and myths on food which you may see for a diet can seem like a pain many times ! Until you bring a lifestyle change with natural means and train your mind and body to do proper exercise and rest along with nutritious planned diet, it won’t be permanent.
Since there are many factors like age, sex, physical activity, allergies and food preferences that can impact your diet pan, its best to seek the advice of a nutritionist who can customize a safe and effective diet plan just for you along with a personalized exercise routine. Any diet plan should be sustainable, not too much restrictive or expensive and should include locally available seasonal foods.
Dt. Prerna Dhingra is an emerging dietitian and nutritionist in India, with 5 years of experience in the Nutrition Solution Industry and 4 years specializing in weight loss and weight management. For the past 5 years, Dt. Prerna has worked tirelessly and helped hundreds of clients achieve their weight loss and management goals till now .
She guides you in making healthier lifestyle choices along with balanced, sustainable and nutritious diet plans that help nurture your body, mind and soul. Therefore, it doesn’t matter who you are, where you live, or what you do, she can pave way for a healthier and happier you.
We offers unique health services in ‘Gurgaon and the nearby NCR region, as well as worldwide online consultations. With her there is always a solution for everyone. To receive Dt. Dhingra’s nutritional counseling for weight management , you can book an appointment
To receive Dt. Dhingra’s nutritional counseling for weight management , you can book an appointment with our dietitians or nutritionists immediately via call on …….or +91-********* or through online appointment.
24*7 Support & Motivation
Nutritionist personally available on Phone or WhatsApp 24* 7.
Diet Complemented with Exercise Plans
Exercise tips and videos are shared to help you burn those extra fats.