Weight Loss Diet Tips

Cause

People gain weight when they eat more calories than they burn through activity. This imbalance is the greatest contributor to weight gain.

Calories

An average man needs 2,500 kcal a day. An average woman needs 2,000 kcal a day.

How much weight to Lose

Losing 5% of your current weight may be a good goal to start with.

Exercise

Jogging or running can be a convenient way for many beginners to exercise without feeling overwhelmed.

Diet Tips for Weight Loss

Diet and Lifestyle tips Shared by Dt. Prerna

When most people decide to lose weight, they wonder, “What is the best diet for weight loss?”

You’ve definitely heard the phrase “calories in, calories out” — which means you just need to burn more calories than you consume. When it comes to weight loss, both nutrition and exercise are essential. Eating less calories has a greater immediate impact, and of course exercise has numerous health and mental benefits, whether you’re attempting to lose weight or not.

Recommended Foods & Nutrients:

I must say that after 9 weeks of being a patient of Nutrivix, my Habitro has completely changed for the better! For the first time, I feel totally in control and have a whole new outlook on life. Now, I am on a regimen of watching my food intake and constant exercise. I feel great! They’re one-of-a-kind nutritionist! She portrays a high level of professionalism and sincerity. Her comprehensive approach combined with cutting edge interventions and in depth personalized assessment and testing make her a very unique dietitian nutritionist.

Fruits & vegetables
Protiens
Whole grains

Foods to avoid Weight Loss:

Processed & oily foods : These contain un healthy fats , sugars and empty calories .

Suggested Recipes:

If you’ve been diagnosed with weight loose plan, your doctor may recommend working with a dietitian to make a sustainable diet plan.

How about a low-fat breakfast option in the morning ?

View more our Recipes for your diet plan.

Conclusion:

People often get confused while finding a weight reduction meal plan . Henceits best to seek the advice of a nutritionist who can customize a safe and effective diet plan just for you along with a personalized exercise routine. Our Dietitian Prerna Dhingra will help you manage with her diet plan of calorie intake and ensure adequate nutrition while promoting weight loss or maintenance.