Why people get lactose intolerant?
Have you heard of lactose intolerance? If yes, then according to you what does it mean!! So, basically lactose intolerance us when a person is not able to digest milk and its components. Lactose intolerance is a common autoimmune condition with a variety of causes, from genetic factors to intestinal injuries.
Lactose is a sugar which is found in milk and milk products & When a normal person eats it, an enzyme present in the intestine which is known as lactose breaks it down but people who are lactose intolerant don’t make much of this enzyme. So the lactose enzyme which is not digested properly ends up in colon where the fermentation is done by the bacteria. This process can cause symptoms like abdominal bloating, flatulence, pain, diarrhoea, nausea.
While lactose intolerance is uncomfortable, it can be manageable with the right strategies…
In this case Lactose-free dairy products, such as almond and soya milk, Greek yoghurt, and tofu, should be consumed by patients with this condition.Whereas foods that need to be avoided are processed cheese, cream, whey, milk, ice-cream, sour cream, pancakes and waffles, butter, mashed potatoes custard and puddings need to be restricted from the diet.
Conclusion
So, Understanding the symptoms and making an accurate diagnosis is essential for effective treatment. Individuals with lactose intolerance can live comfortable and healthy lives by making their dietary changes, taking lactase supplements, and finding other management techniques.
Leave a comment