TIPS TO LOOSE WEIGHT
We are constantly concerned with our weight; although some of us wish to lose a few pounds, others are focused on putting on weight. Both are quite difficult, and we are trying to find a solution for the losing weight problem. We frequently see that despite our exercise regimens, we seem to be a few pounds overweight in the incorrect areas. That’s because we miss considering those little snacks, cookies and cakes we keep having every now and then.
Weight management is a combination of nutrition and exercise, and when the objective is to reduce weight, being disciplined is essential. So here are some strategies for losing weight.
The research has also stated that weight loss should be gradual because rapid weight loss is one of the factors that causes weight regain.
So let us focus on nutritional factors that can help to manage weight !
A patient should take in the proper amount of carbohydrate, fat and protein in their diet and should limit the amount of sugar in their diet, so foods like cookies, cakes, sugar-sweetened drinks and or processed foods. This is because an increase in intake of sugary foods can cause weight gain and its excess intake is also not healthy.
It has been stated in many researches that most of the women who are obese are able to reduce their weight by decreasing the amount of fat in their diet. Example, this can be done by substituting high fat foods such as – whole milk, frozen yoghurt, baked or fried potato chips and other processed foods which can be replaced by healthier options such as almonds, walnuts, toned milk, makhana etc.
Patients who follow a low fat diet are advised to add high fibre meals to assist them meet their nutritional requirements. High fibre diets such as fruits and vegetables can be included for a healthier lifestyle. Following are some of the benefits of a high fibre diet.
- These require longer chewing and swallowing which will help them to reduce the total intake.
- Also these diets are low in fat and have less calories.
- Decreases hunger and enhances satiety.
Conclusion
Along with the proper nutrition, physical activity and getting enough sleep is also recommended. So patients should at-least do physical activity for about 150 min or less than this along with proper sleep of 8 hrs and adequate water intake to manage weight .
Last but not the least ,healthy weight loss is a gradual process that requires dedication and consistency by setting realistic goals, a balanced diet, regular physical activity But adding some small lifestyle changes can definitely help you shed those extra pounds in 10 days.
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