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# dietstory.in

## Sitemaps
[XML Sitemap](https://dietstory.in/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [Mithai vs Health: How to Balance Festive Sweets & Healthy Mithai Recipes](https://dietstory.in/healthy-mithai-recipes-balance-festive-sweets-diet/): Every festive season in India brings the same tension. On one side, there's the joy of sweets. On the other, the guilt of breaking your diet. Whether Modaks from Ganesh Chaturthi, sheera from Navratri vrat, the celebration foods from Dussehra to the various types of kaju katli and soan papdi sent before Diwali – healthy mithai recipes  is an integral part of our festivities.
- [How to Lower Cholesterol Naturally: Diet & Lifestyle Guide](https://dietstory.in/lower-cholesterol-naturally-diet-guide/): Every week, at least a couple of clients walk into my clinic holding a lipid profile report with one line circled in red "LDL: High" or "Total lower cholesterol: Borderline." Most of them are in their early 30s to mid-40s, otherwise fit-looking, and completely caught off guard. The first question is almost always the same: "Do I need medicine now?"
- [Healthy Diet While Travelling: Best Foods, Snacks & Hydration Tips](https://dietstory.in/https-dietstory-in-healthy-travel-diet/): But travelling doesn’t mean you have to compromise your health goals. A healthy travel diet plane is not about carrying kitchen scales to the airport or avoiding local delicacies. It is about making practical, balanced food choices, staying hydrated, and planning ahead so you can enjoy your journey without completely disrupting your routine.
- [Best Monsoon Diet Plan to Boost Immunity and Stay Healthy](https://dietstory.in/monsoon-diet-plan/): Every year, the first spell of rain in Gurgaon brings the same relief — As soon as the weather gets cooler, people venture out, no longer squinting from the heat. Each and every year, it takes about a week or two for the patients at my clinic to complain about bloating, fatigue, stubborn colds, or digestive issues from foods that were once not an issue. That's why following a well-planned Monsoon Diet Plan becomes essential to support digestion, strengthen immunity, and stay healthy throughout the rainy season.
- [Traditional Rajasthani Diet: What Makes It Healthy Or Not](https://dietstory.in/traditional-rajasthani-diet-healthy-guide/): Having been brought up in a Rajasthani family, you know better than anyone else that food goes beyond consumption and becomes an integral part of your culture, tradition, and lifestyle. The Rajasthani Diet is a product of a unique environment in which the summers are too hot and dry and fresh vegetables were scarce all year round. Hence, the traditional meals of the Rajasthani people feature mostly products that could be kept for a long time, including pearl millet (bajra), jowar, dried legumes, moth beans, besan, curd, and ghee. That is why the food in Rajasthan is very nutritious and gives you lots of energy for long hours of hard work. There are plenty of such dishes that last longer; therefore, the traditional Rajasthani diet is one of the most practical diets in India.
- [What is a Skincare Diet? Complete Guide by Dt. Prerna Dhingra](https://dietstory.in/what-is-a-skincare-diet/): People spend thousands of rupees every month on serums, cleansers, and moisturizers, but often overlook the importance of a skincare diet. If you're dealing with dull skin, acne, or early signs of aging, the solution may not be in another skincare product—it may be on your plate. A nutrient-rich skincare diet can nourish your skin from within and support long-term skin health.
- [Gujarati Traditional Diet: Foods, Health Benefits & Nutrition Tips](https://dietstory.in/traditional-gujarati-diet/): The traditions of the state of Gujarat have been an important part of its identity for a very long time, and the traditional Gujarati diet is one of its most distinctive features. The temple of Dwarkadhish in Dwarka, one of the four most sacred places (Char Dham) in India, serves as a reminder of the piety, discipline, and modesty that characterize everyday life in the region. These values are also reflected in the Gujarati diet and its simple, wholesome culinary practices.
- [Fatty Liver Diet Consultation Across India: Personalized Plans with Local Foods](https://dietstory.in/fatty-liver-diet-consultation-across-india-personalized-plans-with-local-foods/): If your last blood report flagged "fatty liver" and your doctor told you to "fix your diet" without much else, you're not alone. It's one of the most common — and most vague — pieces of advice patients walk out with. At Diet Story, This happens to be one of the major problems that we come across at Diet Story, especially for people living in our clinics based in Gurgaon and Delhi NCR, particularly those who have a 9-hour desk job, overweight males, and females with PCOS and thyroid weight gain issues.
- [Best Diabetes Diet Plan in India: Expert Guide to Control Blood Sugar Naturally](https://dietstory.in/best-diabetes-diet-plan-in-india/): If you or someone in your family has just been told "your sugar is high," the first thing that usually happens is panic — followed by a hundred conflicting opinions about the right diabetes diet to follow. Your neighbor swears by bitter gourd juice. Your WhatsApp group is sharing a "miracle" diet chart. Your mother-in-law insists rice is the enemy.
- [Traditional Punjabi Diet: Foods, Health Benefits & Nutrition Tips](https://dietstory.in/traditional-punjabi-diet/): When one thinks about what Punjabi food is, what pops into everyone’s head is butter chicken, dal makhani, and a cup of thick lassi. However, the reality of Punjabi food is far from being limited to restaurant dishes. The diet is formed out of years and years of hard work, farming, manual labor, and weather conditions that include extremely cold winters and hot summers. Thus, it is a Punjabi diet that is rich in nutrients despite all the negative aspects of modern life and eating habits.
- [10 Best Superfoods for PMOS to Balance Hormones Naturally](https://dietstory.in/10-best-superfoods-for-pmos-to-balance-hormones/): If your periods keep skipping months, no matter how hard you try you can't seem to get your weight down, or you're tired of being told "lose some weight" every other visit at the doctor's office — you already know that PMOS isn't just about dieting. It's an issue with hormones and metabolism, and diet is one of the few things you can always control. The right superfoods for PMOS can make a real difference — not by fixing everything overnight, but by steadily working with your body's insulin, inflammation, and hormone levels instead of against them.
- [Heart-Healthy Diet: 8 Proven Tips to Lower Cholesterol Levels Naturally](https://dietstory.in/heart-healthy-diet-8-proven-tips-cholesterol-levels/): Soluble fiber is among the most extensively studied ways to decrease LDL cholesterol levels in the natural way. Soluble fiber attaches to the cholesterol molecules in your body and carries them away without ever entering your blood stream.
- [Is Desi Ghee Good for Weight Loss? Benefits, Myths & Best Ways to Use It](https://dietstory.in/is-desi-ghee-good-for-weight-loss-benefits/): For all of us who were raised in Indian families, desi ghee was always much more than just a source of fat. It was the melting drop of fat that blended into our dal, the glossiness of our piping hot rotis.So when the diet world started calling ghee an enemy of weight loss, a lot of us got confused — and honestly, a little defensive.
- [Insulin Resistance & Indian Diet: 6 Ways to Improve It Naturally](https://dietstory.in/insulin-resistance-indian-diet/): Let's be honest.most of us have little thought to give insulin resistance until our doctor says we are "borderline" because of our blood sugar or that our HbA1c has gone up from last time. At that time, however, insulin resistance has likely been accumulating within your body for months or sometimes years.
- [9 Signs Your Hormones Are Out of Balance — And What Your Body Is Trying to Tell You](https://dietstory.in/9-signs-your-hormonal-imbalance/): Hormonal imbalance harmony is not just another buzzword from the world of health. It is what keeps our entire system functioning and gives us the energy to keep moving every day. We don't have to be a genius to understand that when the system works fine, everything is okay; but when it does not, it is impossible to keep up.
- [Moong Dal Idli Calories: 5 Facts You Should Know](https://dietstory.in/moong-dal-idli-calories-5-facts-you-should-know/): If you are on a diet to manage your weight or have diabetes you might have come across moong dal idli as an option compared to regular rice idli.. Have you ever wondered how many calories it actually has? Does the way you make it change the calorie count? I get asked these questions by my clients at Diet Story every week.
- [Millet – A Magic Grain for weight management](https://dietstory.in/millets-for-weight-loss/): I, Prerna Dhingra - Best Dietitian in Delhi/NCR/Gurgaon, am here to make some adjustments to your diet. One such modification is adding millet to your diet. Millets has emerged as a "magic grain" that may help in managing weight gain. In this blog article, we will look at the various methods to integrate millet into your diet. So, it's time to say goodbye to PCOS, weight gain, and low immunity by including this blog post into your diet. Go through it.
- [How do nutrition and dietary factors affect your kidney health?](https://dietstory.in/https-dietstory-in-renal-disorders/): FAQs – Renal Disorders & Kidney Health
- [What are the dietary management in gastrointestinal tract disorders?](https://dietstory.in/what-are-the-dietary-management-in-gastrointestinal-tract-disorders/): Gastrointestinal Tract Disorders diseases are a range of conditions  which affect gastrointestinal tract(GI) from mouth to the anus. There are different types of gastrointestinal diseases like diarrhea, constipation, IBD (Irritable bowel syndrome) etc. 
- [What is the role of nutrition in a healthy lifestyle?](https://dietstory.in/what-is-the-role-of-nutrition-in-a-healthy-lifestyle/): In today's fast-paced world, when diseases seem to lurk around every corner, staying well has become a major priority. Fortunately, we have one of the most important tools right on our plates, i:e nutrition. Of course, the link between nutrition and illness prevention has been extensively recognised, as has the importance of food choices in leading a better lifestyle.
- [How does nutrition help you lose weight?](https://dietstory.in/how-does-nutrition-help-you-lose-weight/): We are constantly concerned with our weight. While some people want to lose a few extra kilos, others are focused on gaining healthy weight. Both goals require the right approach, but many people search for tips to lose weight that are safe, effective, and sustainable. Despite following regular exercise routines, stubborn fat often remains because we overlook small habits like frequent snacking on cookies, cakes, sugary drinks, and processed foods. Understanding the right tips to lose weight—including a balanced diet, portion control, and healthy lifestyle changes—can help you achieve long-term weight management and improve your overall health.
- [How did people become lactose intolerant?](https://dietstory.in/how-did-people-become-lactose-intolerant/): Have you heard of lactose intolerance? If yes, then according to you what does it mean!! So, basically lactose intolerance us when a person is not able to digest milk and its components. Lactose intolerance is a common  autoimmune condition with a variety of causes, from genetic factors to intestinal injuries.

## Pages
- [Elementor Page #15278](https://dietstory.in/elementor-page-15278/)
- [Disclaimer](https://dietstory.in/https-diet-story-disclaimer/): The information provided on this website (www.dietstory.in) and through our services is for general informational and service purposes only. By accessing and using our Site and services, you acknowledge and agree to the terms of this Diet story Disclaimer.
- [Refund Policy](https://dietstory.in/refund-policy/): We strive to provide the best possible nutrition services and ensure customer satisfaction. This Refund Policy outlines the terms under which refunds may be issued for consultations, meal plans, and other services.
- [Terms and Conditions](https://dietstory.in/terms-and-conditions/): By using the website www.dietstory.in and the services offered by Dt. Prerna Dhingra ("we," "us," or "our"), you agree to abide by these Terms of Service (ToS). If you do not agree with any of these conditions, please do not use this website or our services.
- [Privacy Policy](https://dietstory.in/privacy-policy/): 1. Introduction
- [What is your BMI?](https://dietstory.in/what-is-your-bmi/): Your BMI Score:
- [Shop](https://dietstory.in/shop/)
- [Blog Standard](https://dietstory.in/blog-standard/)
- [Right Sidebar](https://dietstory.in/right-sidebar/)
- [Left Sidebar](https://dietstory.in/left-sidebar/)
- [Two Columns](https://dietstory.in/two-columns/)
- [Home Page 03](https://dietstory.in/home-page-03/): We encourage you to fix and forestall illness with nourishment for carrying on with your life in a solid manner.
- [Appointment](https://dietstory.in/https-diet-story-in-appointment/): Our appointment
- [Our Team](https://dietstory.in/our-team-stroy/): Diet & nutrition experts
- [Success Story](https://dietstory.in/success-story-diet-story/): Change your life
- [Seminar Schedule](https://dietstory.in/seminar-schedule/): Our schedule
- [Meal Plans](https://dietstory.in/meal-plans/): We connect buyers and sellers of natural, organic, environmentally sound products. We find the best suppliers and makers of natural and organic products.
- [Our History](https://dietstory.in/our-history/): Our nutrition team love the benefits of exercise and healthy food.
- [Home](https://dietstory.in/): At Diet Story, we are committed to providing the best services to help you achieve your health and wellness goals. We are here to support you on your journey to better health.
- [Blog](https://dietstory.in/diet-story-blog/)
- [Our Healthy Recipes](https://dietstory.in/our-healthy-recipes/): Sprouted Moong Dal Cheela is a nutritious and delicious Indian pancake that's perfect for a healthy meal.
- [Diet Tips](https://dietstory.in/diet-tips/): Remember, balance is everything. It's not just about what you eat, but also how you eat. Taking the time to enjoy and appreciate your meals can make a big difference.
- [Contact](https://dietstory.in/contact/): Δdocument.getElementById( "ak_js_4" ).setAttribute( "value", ( new Date() ).getTime() );
- [About Us](https://dietstory.in/about-us-dietitian-in-gurugram/): General Nutrition
- [Service](https://dietstory.in/services/): Discover personalized, affordable, and effective diet plans tailored to your unique needs. Available both online and in-person, our customized nutrition programs cater to everyone, ensuring optimal health and wellness. Achieve your health goals with Diet Story today!
- [FAQ](https://dietstory.in/https-dietstory-in-faq/): We connect buyers and sellers of natural, organic, environmentally sound products. We find the best suppliers and makers of natural and organic products.

## Products
- [Basic Plan](https://dietstory.in/product/basic-plan/): INR
- [Vintage Typewriter](https://dietstory.in/product/vintage-typewriter/): A hit spy novel or a love letter? Anything you type using this vintage typewriter from the 20s is bound to make a mark.
- [Leather-Clad Leisure Chair](https://dietstory.in/product/leather-clad-leisure-chair/): Sit back and relax in this comfy designer chair. High-grain leather and steel frame add luxury to your your leisure.
- [Black and White Summer Portrait](https://dietstory.in/product/black-and-white-summer-portrait/): This 24" x 30" high-quality print just exudes summer. Hang it on the wall and forget about the world outside.
- [3-Speed Bike](https://dietstory.in/product/3-speed-bike/): Zoom through the streets on this premium 3-speed bike. Manufactured and assembled in Germany in the 80s.
- [Hi-Fi Headphones](https://dietstory.in/product/hi-fi-headphones/): Experience your favorite songs in a new way with these premium hi-fi headphones.
- [Test Product](https://dietstory.in/product/test/): test

## Recipes
- [Watermelon and Cucumber Smoothie](https://dietstory.in/recipe/watermelon-and-cucumber-smoothie/): Watermelon and Cucumber Smoothie
- [Pomegranate and Beetroot Smoothie](https://dietstory.in/recipe/pomegranate-and-beetroot-smoothie/): Pomegranate and Beetroot Smoothie
- [Pineapple Weight Loss Smoothie](https://dietstory.in/recipe/pineapple-weight-loss-smoothie/): Pineapple Weight Loss Smoothie
- [Lemon And Cucumber Smoothie](https://dietstory.in/recipe/lemon-and-cucumber-smoothie/): Lemon And Cucumber Smoothie
- [Healthy Weightloss Smoothie](https://dietstory.in/recipe/healthy-weightloss-smoothie/): Healthy Weight loss Smoothie
- [Cucumber And Mint Smoothie](https://dietstory.in/recipe/cucumber-and-mint-smoothie/): Cucumber And Mint Smoothie
- [Coconut Water And Detox Drink](https://dietstory.in/recipe/coconut-water-and-detox-drink/): Coconut Water And Detox Drink
- [Cinnamon Water](https://dietstory.in/recipe/cinnamon-water/): Cinnamon Water
- [Yellow Moong Dal Idli](https://dietstory.in/recipe/yellow-moong-dal-idli/): Yellow Moong Dal Idli
- [Vegetable Upma](https://dietstory.in/recipe/vegetable-upma/): Vegetable Upma
- [Vegetable Poha](https://dietstory.in/recipe/vegetable-poha/): Vegetable Poha
- [Vegetable Millet Daliya](https://dietstory.in/recipe/vegetable-millet-daliya/): Vegetable Millet Daliya
- [Sprouted Moong Dal Cheela](https://dietstory.in/recipe/sprouted-moong-dal-cheela/): Ingredients:
- [Quinoa Pasta](https://dietstory.in/recipe/quinoa-pasta/): Quinoa Pasta
- [Oats](https://dietstory.in/recipe/overnight-oats-recipe/): Oats
- [Missi Roti](https://dietstory.in/recipe/missi-roti/): Missi roti is a protein-packed twist on regular roti — combining whole wheat flour, gram flour, and leftover moong dal into a flatbread that's more filling and nutrient-dense than a plain roti. It's an easy way to use up leftover dal while adding extra protein and fiber to your meal.
- [Masala Corn](https://dietstory.in/recipe/masala-corn/): Masala Corn
- [Beetroot Parantha](https://dietstory.in/recipe/beetroot-parantha/): Beetroot Parantha
- [Banana And Peanut Butter Sandwich](https://dietstory.in/recipe/banana-and-peanut-butter-sandwich/): Banana And Peanut Butter Sandwich
- [Amaranth And Vegetable Tikki](https://dietstory.in/recipe/amaranth-and-vegetable-tikki/): Amaranth And Vegetable Tikki
- [Sabudana Khichdi](https://dietstory.in/recipe/sabudana-khichdi/): Sabudana Khichdi
- [Vermicelli](https://dietstory.in/recipe/vermicelli/): Vermicelli
- [Masala Omlette](https://dietstory.in/recipe/masala-omlette/): Masala Omlette
- [Peas And Potato Sandwich recipe](https://dietstory.in/recipe/peas-and-potato-sandwich/): Peas And Potato Sandwich Recipe
- [Masala Cheese French Toast](https://dietstory.in/recipe/masala-cheese-french-toast/): MASALA CHEESE FRENCH TOAST
- [Oats Porridge](https://dietstory.in/recipe/oats-porridge/): OATS PORRIDGE
- [Green Moong Dal Dosa](https://dietstory.in/recipe/green-moong-dal-dosa/): GREEN MOONG DAL DOSA
- [Oats Idli](https://dietstory.in/recipe/oats-idli/): OATS IDLI

## calculator
- [test](https://dietstory.in/calculator/test/): Your Height(cm):
- [BMI](https://dietstory.in/calculator/bmi/): Your BMI = ' + bmi.toFixed(2) + ' | ' + msg + '

## Service
- [Cholesterol Diet Plan](https://dietstory.in/service/cholesterol-diet-plan/): A Cholesterol Diet Plan is a structured approach to eating that is specifically designed to help manage and maintain healthy cholesterol levels in the body. Cholesterol is a waxy, fat-like substance that is naturally present in your blood. While the body needs cholesterol to build healthy cells, too much of it can lead to serious health problems, such as heart disease and stroke.
- [Sports Diet Plan Service](https://dietstory.in/service/sports-diet-plan-service/): Sports diet plane nutrition is basically study of nutrition and diet which is based upon the athletes performance. It focuses on providing appropriate nutrients as per their activity such as how much calories, carbs, proteins and fats requirement is there and also another factor as in- proper hydration should be there in the body so that the athlete gets enough energy to take a part in a certain activity.
- [Senior Citizen Diet Programme](https://dietstory.in/service/senior-citizen-diet-programme/): A balanced diet is recommended for senior citizens as during this age nutritional needs are impacted by physiological and immunological changes. Certain diseases such as – cardiovascular and osteoporosis are most common in the age group.
- [Professional Diet Plan](https://dietstory.in/service/professional-diet-plan/): It includes those individual who have a sitting job and based on this the strategies will be developed depending upon the type of problems they are facing and the type of meal they require. If not getting the proper meal directly impacts mental, emotional and physical health of the person and so it should be monitored well to follow the healthy balanced  Professional diet plane in order to maintain the stress and other hormonal problems.
- [Fatty Liver Diet Programme](https://dietstory.in/service/fatty-liver-diet-programme/): Fatty liver disease, or hepatic steatosis, is a condition where excess fat builds up in the liver. This condition is increasingly common and is often associated with obesity, type 2 diabetes, and other metabolic disorders.
- [Hormone Imbalance Plan](https://dietstory.in/service/hormone-imbalance-plan/): A hormonal imbalance happens when you have too much or too little of one or more hormones can cause major changes to your body and lead to certain conditions that require treatment.
- [Diabetes Diet Programme](https://dietstory.in/service/diabetes-diet-programme/): Diabetes is a chronic condition that causes your blood glucose (or blood sugar) levels to rise too high. These high blood glucose levels can cause damage to your body in different ways, and diabetes makes you more likely to have heart disease or a stroke.
- [Skincare Diet Programme](https://dietstory.in/service/skincare-diet-programme/): As we know how unhealthy eating habits can lead to health problems like obesity, diabetes, and heart disease, but we seldom see the connection between nutrition and skin health. For protecting our skin from damage, both internal and external factors play an important role.
- [Weight Loss Programme](https://dietstory.in/service/weight-loss-programme/): According to many people weight loss means reducing weight and going calorie deficit, but weight loss is going calorie deficit in a healthy way. Calorie deficit in simple terms is reducing the portion of the meals and focusing on the healthy balanced nutrition- such as diet should be rich in vegetable, fruits and healthy fats.

## Project
- [Fatty Liver Diet Tips](https://dietstory.in/project/fatty-liver-diet-tips/): Too much fatty, fried, or salty food is likely to increase calorie intake and can lead to a person developing obesity, a common cause of fatty liver disease.
- [Hormonal Disorder Diet](https://dietstory.in/project/hormonal-disorder-diet/): Hence  to manage your weight with a balanced diet and some healthy exercise , You may consult Dt. Prerna Dhingra, Diet tips to deal with your  Hormonal disorder .
- [Skin Care Diet](https://dietstory.in/project/skin-care-diet/): A good skin care routine will reduce visible pores, wrinkles, and under eye circles. Protection from harmful sun rays will prevent sun damage, blemishes, and hyper-pigmentation.
- [Pregnancy Diet](https://dietstory.in/project/pregnancy-diet/): Dietitians provide guidance to ensure a balanced and nutritious diet without missing essential nutrients. Dietitians educate their clients about nutrition, food choices, and healthy cooking practices.
- [Weight Loss Diet Tips](https://dietstory.in/project/weight-loss-diet-tips/): People gain weight when they eat more calories than they burn through activity. This imbalance is the greatest contributor to weight gain.
- [Diabetes Diet Story](https://dietstory.in/project/diabetes-diet-story/): Diabetes is a condition that happens when your blood sugar (glucose) is too high.
- [Yoga For Strength](https://dietstory.in/project/yoga-for-strength/): John Smith

## Team
- [Percy Rouse](https://dietstory.in/team/percy-rouse/): Diet & Nutrition
- [Luca Bullen](https://dietstory.in/team/luca-bullen/): Executive Officer
- [Prerna Dhingra](https://dietstory.in/team/prerna-dhingra/): General Nutrition
- [Julia Conley](https://dietstory.in/team/julia-conley/): General Dietician
- [Sarah Younger](https://dietstory.in/team/sarah-younger/): Nutritionist
- [Alicia Stuart](https://dietstory.in/team/alicia-stuart/): Research Dietitian
- [Riley Riddle](https://dietstory.in/team/riley-riddle/): Sports Nutritionist
- [Caitlyn Alston](https://dietstory.in/team/caitlyn-alston/): Research Dietitian