Pregnancy Diet

Pregnancy diet

Calories

First Trimester: About 1,800 calories per day
Second Trimester: About 2,200 calories per day
Third Trimester: About 2,400 calories per day
Additionally, you should aim for approximately 300 extra calories per day.

Weight to loose

Normal weight (BMI 18.5-24.9): Gain 25-35 pounds (11.5-16 kg)
Underweight (BMI <18.5): Gain 28-40 pounds (12.5-18 kg)
Overweight (BMI 25-29.9): Gain 15-25 pounds (7-11 kg)
Obese (BMI ≥30): Gain 11-20 pounds (5-9 kg)

Exercise in Pregnancy

Exercise during pregnancy can be incredibly beneficial for both the mother and the baby, as long as it’s done safely.
1.Walking: A simple and effective way to get some low-impact exercise.
2. Prenatal Yoga: Enhances flexibility, reduces stress, and promotes relaxation.

Diet tips for During Pregnancy

Shared by Dt. Prerna:

A pregnancy diet service plan is a specially designed dietary routine created to fullfil an expectant mother’s nutritional requirements. Our plan’s main goal is to provide a balanced diet that promotes the health of both the mother and the unborn baby, while taking into account the various phases of pregnancy as well as any unique dietary needs or medical issues.

Nutrient-Rich Meal Plans: Meals of a balance of proteins, carbohydrates, and healthy fats . Focus on fruits, vegetables, whole grains, lean proteins, and dairy products.
Weekly or Monthly Consultation: Regular consultations with a dietitian to monitor progress, make necessary adjustments, and provide support.
Hydration Guidance: Recommendations on fluid intake, focusing on water, milk, and fresh juices and Healthy snack options to maintain energy levels and manage hunger between meals.
Supplements & Medication Consultation: Advice on taking of vitamins, minerals and supplements like folic acid, iron, calcium, vitamin D, and omega-3 fatty acids needed to meet nutritional requirements. Coordination with Dietician to ensure diet and medication are aligned.
Post-Pregnancy Nutrition: Plans that focusing on recovery and lactation support.

Risk Factors:

Pregnancy comes with several risk factors that can affect both the mother and the baby. Identifying and managing these risk factors early can help for a healthier pregnancy and reduce the chances of complications.

Major Related issues are :

Genetic Factors
Infections
Lifestyle Factors

Mental Health Issues like depression or anxiety
Pre existing health condition like obesity , Blood Pressure , Diabetes
Age related risk such as Teenage Pregnancy or Advanced Maternal condition

Why do you need dietician for Pregnancy diet plan:

Dietitians provide guidance to ensure a balanced and nutritious diet without missing essential nutrients. Dietitians educate their clients about nutrition, food choices, and healthy cooking practices. Hence Working with a dietitian provides accountability, regular check-ins, and support and help to develop a balanced and healthy relationship with food.

Dt. Prerna Dhingra is an emerging nutritionist in India, with 5 years of experience in the Nutrition Solution . She offers unique health services in Gurgaon and the nearby NCR region, as well as worldwide online consultations.

To receive nutritional counseling for pregnancy and post pregnancy diet plan , you can book an appointment with our dietitians or nutritionists immediately via call on …….or +91-********* or through online appointment.