Skin Care Diet Tips

Cause

A good skin care routine will reduce visible pores, wrinkles, and under eye circles. Protection from harmful sun rays will prevent sun damage, blemishes, and hyper-pigmentation.

Calories

Most adults should consume between 1600 and 3000 calories per day, but it depends on factors.

Weight to loose

Weight loss of 100 pounds (46 kg) or more typically results in a greater amount of loose skin than more moderate weight loss.

Exercise for Skin Care

Facial yoga is a growing trend that claims to deliver skin-lifting effects without botox or surgery.

Diet tips for Glowing Skin

Shared by Dt. Prerna.

Have you ever noticed someone and wondered how they manage to have great hair and smooth, glowing skin? You must assume such people undergo expensive salon treatments to look like they do.

However, the main factor is in their diet. Diet is an important factor in achieving good skin and lustrous locks. Food feeds our bodies with essential nutrients that promote beautiful skin and healthy hair.

Our expertise Dt. Prerna Dhingra deal with an Indian diet plan for healthy skin and hair, which will naturally lead to a healthier lifestyle and better overall health. She has assisted a large number of customers in overcoming their difficulties and achieving naturally bright, healthy skin from the inside out.

Recommended foods & Nutrients :

Fresh fruits and vegetables:

Fruits and vegetables like lettuce, cucumbers, berries, oranges, apples, amla , papaya, spinach, carrots, and tomatoes can help improve the texture and appearance of your skin .

Indian Spices :

Indian spices not only add great taste to our meals but also bring numerous health advantages. For example, turmeric contains anti-inflammatory compounds help with skin conditions like acne. Cumin and coriander seeds also support healthy hair.

Whole Grains :

Whole grains like quinoa, brown rice, and whole wheat contain B vitamins and minerals like zinc. These vitamins and minerals are critical for healthy skin and hair.

Proteins :

Protein-rich foods like lentils, legumes, eggs, dairy products, and lean meats are our hair’s building blocks and are necessary for its growth and strength. Hence it is recommended 50 grams of protein per day for both men and women.

Healthy Fats :

Healthy fats such as almonds, cashews, walnuts, flax seeds, ghee, olive oil etc. provide essential fatty acids that nourish the skin and hair, keeping them healthy and shiny. It doesn’t make you gain weight compared to unhealthy fat found in fast food.

Biotin:

Biotin is a B vitamin that helps our bodies in the production of keratin .Hence try to include eggs, almonds, and soybeans that are rich in biotin.

Water:

Not drinking enough water can also result in unhealthy skin and hair. Water nourishes our skin and hair from the inside. Hydrated skin looks plump, supple, and radiant, and hair feels soft, lustrous.

Adding aloe vera juice, amla juice, soft coconut water, green juices, and other juices hydrates our bodies, gets rid of toxins, and improves the appearance of our skin.

Healthy Suggested Recipes:

Fresh Face Tropical Smoothie:

The Fresh Face Smoothie is perfect for breakout-prone skin. This refreshment packs of cashews , a nut content is high in zinc. It’s a good idea to get a boost through your diet and through supplements like Daily Cleanse.

Plus, it’s loaded with antioxidants, vitamins, and healthy fats that can help support your skin and general health alike.

Ingredients:

1/2 cup pineapple chunks (fresh or frozen)
1/2 cup mango chunks (fresh or frozen)
1 small banana
1/4 cup Greek yogurt
1 tablespoon chia seeds
1 tablespoon cashews
1/2 cup coconut water
Ice cubes (optional)

How To Make:

Peel and chop the banana into small pieces.
In a blender, combine the pineapple chunks, mango chunks, banana pieces, Greek yogurt, chia seeds, and pumpkin seeds.
Pour in the coconut water to help achieve the desired consistency and add a tropical twist.
Blend on high speed until the mixture is smooth and creamy. Add ice cubes if you prefer a colder texture.
Pour the smoothie into a glass, and garnish with a slice of pineapple (optional) .

Conclusion:

This ideal Indian diet plan for healthy skin and hair takes a comprehensive approach to nourishing your body from the inside. You should replace unhealthy foods with healthier choices by eating more nutrient-dense foods and Talk to our Dietician Prerna Dhingra who can help you figure out a meal plan that helps you meet your health goals .