Pineapple Weight Loss Smoothie

Pineapple Weight Loss Smoothie

Ingredients

1. 1 cup pineapple pieces
2. 1 cup spinach leaves
3. 1 tablespoon chia seeds
4. ½ avocado (peeled and mashed or just peel)
5. 1 cup water

Instructions

1. Blend all smoothie ingredients into a fine puree
2. Pour the smoothie into a glass or mason jar.
3. Serve chilled.
4. Consume anytime or replace with meals.