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Hormone Imbalance Plan
Hormone Imbalance Plan
A hormonal imbalance happens when you have too much or too little of one or more hormones can cause major changes to your body and lead to certain conditions that require treatment.
Hormones are very essential for life and health and they are powerful signals tell your body what to do and when to do . Some hormonal imbalances can be temporary while others are chronic (long-term) require treatment to stay physically healthy, while others may not impact your health but can negatively affect your quality of life.
Effects of Imbalance Hormonal functions on other organs.
Hormones that are made and other glands in the body are made up by the endocrine system of the body, it occurs at certain periods of life cause more changes and fluctuations in hormones, including Puberty, Pregnancy, Menopause.
These hormonal functions affect certain bodily functions such as –
These hormonal functions affect certain bodily functions such as –
- 1. Irregular menstrual periods– it can lead to PCOS in case not managed in a longer run and disrupt the functioning of hormones such as TSH (thyroid stimulating hormone), FSH (follicular stimulating hormone). So with the proper diet and exercise it can be managed
- 2. Diabetes – it happened when pancreas doesn’t make enough of the insulin in the body, and also requires the treatment so that it can be managed.
- 3. Thyroid disease– it is of 2 types and happens when there is disturbance in the metabolism of T3, T4 and TSH hormones, so proper dietary guidelines need to be followed in order to maintain it in a longer run.
- 4. Obesity– so in obesity cortisol is released as a ‘stress hormone’ and it influence the appetite and fat distribution in the body. So then the levels are elevated it leads to increase in the cravings and hunger and leads to weight gain.
Symptoms that affect your metabolism:
Common hormonal imbalances those affect your metabolism include:
- Slow heartbeat or rapid heartbeat
- Unexplained weight gain /loss
- Constipation / Diarrhea or more frequent bowel movements.
- Higher-than-normal blood cholesterol levels
- Depression or anxiety.
- Being unable to tolerate cold temperatures or warm temperatures.
- Irregular body fat distribution.
- Skin tags (small skin growths).
- Extreme thirst and frequent urination.
Frequently Asked Questions
Medical attention is necessary for a number of ailments, including diabetes, thyroid difficulties, and other health problems for which they will be treated with drugs that subsequently blame hormonal abnormalities, When taking supplements in addition to eating a healthy diet, it's crucial to consult your dietician first. A qualified dietitian can suggest lifestyle modifications like regular exercise and stress reduction to help control hormone imbalances.
Consulting a dietitian for hormone imbalance is truly beneficial for nutritional guidance , weight management , blood sugar control ,addressing conditions like PCOS, thyroid disorders, and menopause , identifying food allergies . A dietitian provides ongoing education and support, helping you make sustainable changes to your diet and lifestyle that promote long-term hormonal health.
Dietician Prerna holds advanced degrees in nutrition and dietetics, ensuring she has the foundational knowledge necessary to treat her each clients effectively with her depth understanding of the disease, its causes, and the most effective dietary strategies for managing and reversing it.
Numerous clients have successfully managed the disease under her guidance. She will help you with :
• Maintaining a healthy weight.
• a balanced, healthy diet.
• Exercising regularly.
• Managing your stress.
• Getting enough quality sleep.
• Managing your chronic health conditions well
• Implement a customized sustainable nutrition program.
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