Skincare Diet Programme
Skin Care Diet Programme
As we know how unhealthy eating habits can lead to health problems like obesity, diabetes, and heart disease, but we seldom see the connection between nutrition and skin health. For protecting our skin from damage, both internal and external factors play an important role.
Pollution, sun exposure, stress, hormones, and eating poor foods can all cause dull skin that is prone to acne and pigmentation. Spending a lot of money on skin care and makeup products that don’t produce long-term results. This is precisely why you should follow a skin-friendly diet that includes fruits, vegetables, and healthy fats.
Thinking about the fact how nutrition affects internal health and weight, but eating the right foods will improve the quality of skin and hair.
Risk Factors:
Skin health lead to issues such as dryness, acne, premature aging, and skin diseases due to so many risk fators . So understanding these factors can help in taking preventive measures and maintaining healthy, radiant skin.
- Environmental factors such as – exposure to climate/ pollution/ sun exposure
- Poor diet- such as alcohol consumption/ eating fatty foods
- Poor hygiene/ improper skin care
- Stress or lack of sleep
Diet Guidelines:
- Mediterranean diet – including fruits/ vegetables which are fibre rich
- Intake of nuts and seeds- such as almonds/ walnuts/ seeds as in chiaseeds or flaxseeds
- Antioxidant rich diet
- Avoid sweets intake in any form – white sugar/ brown sugar/ maple syrup etc.
Take help of the concerned nutritionist to guide how to balance these as per the requirement of the body.
Frequently Asked Questions
24*7 Support & Motivation
Nutritionist personally available on Phone or WhatsApp 24* 7.
Diet Complemented with Exercise Plans
Exercise tips and videos are shared to help you burn those extra fats.