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Gurugram , Haryana
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info@dietstory.in
Phone Us:
+91-7743004991
Sports Diet Plan Service
Sports Diet Plan Service
Sports nutrition is basically study of nutrition and diet which is based upon the athletes performance. It focuses on providing appropriate nutrients as per their activity such as how much calories, carbs, proteins and fats requirement is there and also another factor as in- proper hydration should be there in the body so that the athlete gets enough energy to take a part in a certain activity.
In this service package, we’ll offer you essential sports nutrition strategies to achieve optimal results as well as practical advice.
Risk factors:
Also, athletes consume more daily energy than non-athletes and require more nutrients and water for muscle repair and training adaptations, they sometimes have a harder time attaining proper nutrition. The nutrient deficiencies can lead to –- Decrease muscle strength and power
- Increase recovery time
- Reduce muscle mass
- Increase body fat
Diet Management:
- Client monitoring
- Nutritional assessment
- Meal planning and assessment
- Physical activities
Frequently Asked Questions
Being properly fuelled throughout the day is essential for athletes—not just for performance but also for their general health and wellbeing.
Making sure you're well-nourished, well-fuelled, and well-hydrated is the aim of sports nutrition. And It is more important for a dietician to maintain these components in the ideal edge with a good diet plan, which includes the right amount of carbohydrates, protein, vitamins, and micronutrients if you want to boost your capacity to grow strength, muscle, and endurance, recover quicker from exercises and contests, heal from injuries more quickly, and perform at your best when it matters most.
Making sure you're well-nourished, well-fuelled, and well-hydrated is the aim of sports nutrition. And It is more important for a dietician to maintain these components in the ideal edge with a good diet plan, which includes the right amount of carbohydrates, protein, vitamins, and micronutrients if you want to boost your capacity to grow strength, muscle, and endurance, recover quicker from exercises and contests, heal from injuries more quickly, and perform at your best when it matters most.
Dt. Prerna Dhingra is an emerging dietitian and nutritionist in India, with 5 years of experience in the nutrition solution industry. She guides you in making healthier lifestyle choices along with balanced, sustainable, and nutritious diet plans that help nurture your body, mind and soul.
A right dietitian offers continuous support, monitoring, and adjustments to your diet as your training and competition phases change.
You may schedule an appointment with our dietitians or nutritionists right away to reach Dt. Dhingra's nutritional counselling by calling... or +91-*********, or by making an online appointment.
24*7 Support & Motivation
Nutritionist personally available on Phone or WhatsApp 24* 7.
Diet Complemented with Exercise Plans
Exercise tips and videos are shared to help you burn those extra fats.