GREEN MOONG DAL DOSA

Ingredients

• 1 cup whole green gram moong soaked for 8-9 hrs and drained.
• 2 green chillies
• 1 inch ginger
• 1 tsp cumin seeds (jeera)
• Salt to taste
• Oil for greasing
• Green coconut chutney for serving

Method:

1. Blend together all the ingredients like green gram, green chillies, ginger, cumin seeds, and salt along with some water into a smooth batter and transfer it in a bowl.
2. To prepare a dosa, heat a non-stick tawa, pour batter in a centre and spread to make a thin disc. Drizzle some oil on sides of the disc and cook till it is golden brown downside, flip it and cook the other side for 30 sec. Flip again and fold it into a triangle and transfer on a plate.
3. Serve hot with green chutney.
   

   Why You’ll Love This Green Moong Dal Dosa

   If you’re looking for a breakfast that keeps you full for hours without feeling heavy, Green Moong Dal Dosa is a great choice. Made with soaked whole green gram, this traditional Indian recipe is naturally rich in plant-based protein, fibre, and essential nutrients. Unlike regular dosas made with rice, this version is lighter, supports better blood sugar control, and is suitable for people trying to lose weight or follow a high-protein diet.

   The best part is that it requires very little oil and can be prepared quickly without fermentation. Pair it with mint chutney, coconut chutney, or a bowl of homemade curd for a balanced and satisfying meal.

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   Health Benefits of Green Moong Dal Dosa

   Green moong dal is one of the healthiest legumes commonly used in Indian kitchens. Including this dosa in your weekly meal plan offers several nutritional benefits:

   • High in protein to support muscle health and improve satiety.
   • Rich in dietary fibre, which promotes healthy digestion.
   • Helps manage blood sugar levels due to its low glycaemic index.
   • Naturally packed with iron, folate, magnesium, and potassium.
   • Keeps you energized without causing heaviness after meals.
   • A nutritious option for weight management and healthy eating.

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   Expert Tips for the Best Moong Dal Dosa

   • Soak the green moong for at least 6–8 hours to get a smooth batter.
   • Blend the batter with minimal water for a crisp dosa.
   • Allow the batter to rest for 15–20 minutes before cooking.
   • Cook on a well-heated non-stick or cast-iron tawa.
   • Add finely chopped onions, coriander leaves, or grated carrots for extra flavour and nutrition.
   • Use only a few drops of oil or ghee for a healthier version.

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   Serving Suggestions

   Green Moong Dal Dosa tastes delicious with:

   • Mint Coriander Chutney
   • Coconut Chutney
   • Tomato Chutney
   • Homemade Curd
   • Sambar

   It also makes an excellent lunchbox meal for both children and adults.

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   FAQs

   Is Green Moong Dal Dosa good for weight loss?

   Yes. Green Moong Dal Dosa is high in protein and fibre, which helps you stay full for longer and reduces unnecessary snacking. When prepared with minimal oil and paired with healthy sides, it fits well into a weight-loss diet.

   Can people with diabetes eat Green Moong Dal Dosa?

   Yes. Whole green moong has a lower glycaemic index than many refined grains, making this dosa a better breakfast option for people with diabetes. Portion control and balanced accompaniments are still important.

   Does Green Moong Dal Dosa require fermentation?

   No. Unlike traditional dosa batter, Green Moong Dal Dosa can be prepared without fermentation, making it a quick and convenient recipe.

   Can I make the batter in advance?

   Yes. The batter can be refrigerated in an airtight container for up to two days. Stir it well before making dosas.

   Is this recipe gluten-free?

   Yes. Since it is made from whole green moong and spices, this recipe is naturally gluten-free. Ensure that any additional ingredients you use are also gluten-free.

   Can I add vegetables to the batter?

   Absolutely. Finely chopped spinach, onions, carrots, beetroot, or coriander leaves can be added to increase the nutritional value and enhance the taste.

   If you’d like a personalised plan tailored to your blood reports, food preferences, and lifestyle, book a consultation with Dt. Prerna Dhingra at Diet Story, Gurugram.
   👉 Visit DietStory.in →
   

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