It’s 9 PM. You’ve packed tomorrow’s tiffin, helped with homework, maybe argued with your mother-in-law about how much ghee is “too much,” and you’re still figuring out what a proper health diet even looks like for you. Sound familiar?...
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Medically reviewed by Dt. Prerna Dhingra, Registered Dietitian, Diet Story Every festive season in India brings the same tension. On one side, there’s the joy of sweets. On the other, the guilt of breaking your diet. Whether Modaks from...
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People spend thousands of rupees every month on serums, cleansers, and moisturizers, but often overlook the importance of a skincare diet. If you’re dealing with dull skin, acne, or early signs of aging, the solution may not be in...
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The traditions of the state of Gujarat have been an important part of its identity for a very long time, and the traditional Gujarati diet is one of its most distinctive features. The temple of Dwarkadhish in Dwarka, one...
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For all of us who were raised in Indian families, desi ghee was always much more than just a source of fat. It was the melting drop of fat that blended into our dal, the glossiness of our piping...
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Role of nutrition for a healthy lifestyle : In today’s fast-paced world, when diseases seem to lurk around every corner, staying well has become a major priority. Fortunately, we have one of the most important tools right on our...
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TIPS TO LOOSE WEIGHT We are constantly concerned with our weight. While some people want to lose a few extra kilos, others are focused on gaining healthy weight. Both goals require the right approach, but many people search for...
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