Tag: Vitamin Deficiency

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Can Indian Vegetarians Get Enough B12 & Vitamin D from Food?

“Ghar ka khaana khaate hain, dahi bhi roz lete hain. Phir B12 & Vitamin D dono low kyun aaye?” If you said this while staring at your blood report, you’re in very large company. Tired by 4 pm, legs...

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