Introduction Whether it’s a college trip, a girls’ trip, an office trip, or a friends’ backpacking trip, travel is an everyday affair for young women in their 20s — and a proper travel diet is usually the first thing...
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Medically reviewed by Dt. Prerna Dhingra, Registered Dietitian, Diet Story Every festive season in India brings the same tension. On one side, there’s the joy of sweets. On the other, the guilt of breaking your diet. Whether Modaks from...
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Every week, at least a couple of clients walk into my clinic holding a lipid profile report with one line circled in red “LDL: High” or “Total lower cholesterol: Borderline.” Most of them are in their early 30s to...
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Every time a trip comes up, the diet plan is usually the first thing to fall apart. Many people return from a vacation or business trip feeling bloated, sluggish, or heavier because of poor food choices while travelling, unfamiliar...
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Every year, the first spell of rain in Gurgaon brings the same relief — As soon as the weather gets cooler, people venture out, no longer squinting from the heat. Each and every year, it takes about a week...
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People spend thousands of rupees every month on serums, cleansers, and moisturizers, but often overlook the importance of a skincare diet. If you’re dealing with dull skin, acne, or early signs of aging, the solution may not be in...
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