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BMI less than 18.5
A BMI of less than 18.5 indicates that you are underweight, so you may need to put on some weight. Contact our dietitian for advice.
BMI between 18.5 – 24.9
BMI of 18.5-24.9 indicates that you are at a healthy weight for your height. By maintaining a healthy weight, you lower your risk of developing serious health problems.
BMI between 25.0 – 29.9
BMI of 25-29.9 indicates that you are slightly overweight. You may be advised to lose some weight for health reasons. You are recommended to talk to our dietitian for advice.
BMI greater than 30
BMI of over 30 indicates that you are part of obese category. Your health may be at risk if you do not lose weight. Talk to your doctor or a dietitian for advice.
