Introduction Whether it’s a college trip, a girls’ trip, an office trip, or a friends’ backpacking trip, travel is an everyday affair for young women in their 20s — and a proper travel diet is usually the first thing...
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Medically reviewed by Dt. Prerna Dhingra, Registered Dietitian, Diet Story Every festive season in India brings the same tension. On one side, there’s the joy of sweets. On the other, the guilt of breaking your diet. Whether Modaks from...
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Every time a trip comes up, the diet plan is usually the first thing to fall apart. Many people return from a vacation or business trip feeling bloated, sluggish, or heavier because of poor food choices while travelling, unfamiliar...
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Having been brought up in a Rajasthani family, you know better than anyone else that food goes beyond consumption and becomes an integral part of your culture, tradition, and lifestyle. The Rajasthani Diet is a product of a unique...
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People spend thousands of rupees every month on serums, cleansers, and moisturizers, but often overlook the importance of a skincare diet. If you’re dealing with dull skin, acne, or early signs of aging, the solution may not be in...
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The traditions of the state of Gujarat have been an important part of its identity for a very long time, and the traditional Gujarati diet is one of its most distinctive features. The temple of Dwarkadhish in Dwarka, one...
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If your last blood report flagged “fatty liver” and your doctor told you to “fix your diet” without much else, you’re not alone. It’s one of the most common — and most vague — pieces of advice patients walk...
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If you or someone in your family has just been told “your sugar is high,” the first thing that usually happens is panic — followed by a hundred conflicting opinions about the right diabetes diet to follow. Your neighbor...
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When one thinks about what Punjabi food is, what pops into everyone’s head is butter chicken, dal makhani, and a cup of thick lassi. However, the reality of Punjabi food is far from being limited to restaurant dishes. The...
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If your periods keep skipping months, no matter how hard you try you can’t seem to get your weight down, or you’re tired of being told “lose some weight” every other visit at the doctor’s office — you already...
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