Medically reviewed by Dt. Prerna Dhingra, Registered Dietitian, Diet Story Every festive season in India brings the same tension. On one side, there’s the joy of sweets. On the other, the guilt of breaking your diet. Whether Modaks from...
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Every week, at least a couple of clients walk into my clinic holding a lipid profile report with one line circled in red “LDL: High” or “Total lower cholesterol: Borderline.” Most of them are in their early 30s to...
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Every time a trip comes up, the diet plan is usually the first thing to fall apart. Many people return from a vacation or business trip feeling bloated, sluggish, or heavier because of poor food choices while travelling, unfamiliar...
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Every year, the first spell of rain in Gurgaon brings the same relief — As soon as the weather gets cooler, people venture out, no longer squinting from the heat. Each and every year, it takes about a week...
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Having been brought up in a Rajasthani family, you know better than anyone else that food goes beyond consumption and becomes an integral part of your culture, tradition, and lifestyle. The Rajasthani Diet is a product of a unique...
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People spend thousands of rupees every month on serums, cleansers, and moisturizers, but often overlook the importance of a skincare diet. If you’re dealing with dull skin, acne, or early signs of aging, the solution may not be in...
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The traditions of the state of Gujarat have been an important part of its identity for a very long time, and the traditional Gujarati diet is one of its most distinctive features. The temple of Dwarkadhish in Dwarka, one...
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If your last blood report flagged “fatty liver” and your doctor told you to “fix your diet” without much else, you’re not alone. It’s one of the most common — and most vague — pieces of advice patients walk...
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If you or someone in your family has just been told “your sugar is high,” the first thing that usually happens is panic — followed by a hundred conflicting opinions about the right diabetes diet to follow. Your neighbor...
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When one thinks about what Punjabi food is, what pops into everyone’s head is butter chicken, dal makhani, and a cup of thick lassi. However, the reality of Punjabi food is far from being limited to restaurant dishes. The...
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