Oats
Instructions:
- Oatmeal: 1 packet
- Milk: ½ cup (can use water or non-dairy milk)
- Mixed fruits toppings: 1 tablespoon
- 1 tablespoon mixed nuts: 1 tablespoon
Preparation:
- Add the instant oatmeal packet to the jar or bowl.
- Add chia seeds or can skip them if you don’t prefer.
- Give a mix
- Stir them well
- Cover the lid of jar or bowl tightly. Place it in a refrigerator and soak it overnight.
- Add fruits and nut topping before serving, or have it directly
Book a Consultation with Diet Story →
If you’d like a personalised plan tailored to your blood reports, food preferences, and lifestyle, book a consultation with Dt. Prerna Dhingra at Diet Story, Gurugram.
📞 +91-7743004991 📧 info@dietstory.in 📍 Gurugram, Haryana





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