If your periods keep skipping months, no matter how hard you try you can’t seem to get your weight down, or you’re tired of being told “lose some weight” every other visit at the doctor’s office — you already...
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In my clinic, cholesterol reports are one of the most common reasons Delhi-NCR clients walk in — often after a routine check-up throws up a surprise LDL number. The good news I tell every client: medication isn’t always the...
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For all of us who were raised in Indian families, desi ghee was always much more than just a source of fat. It was the melting drop of fat that blended into our dal, the glossiness of our piping...
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By Dt. Prerna Dhingra | Diet Story, What Is Insulin Resistance — And Why Are Indians at Higher Risk? Let’s be honest.most of us have little thought to give insulin resistance until our doctor says we are “borderline” because...
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We got a night of sleep. It was eight hours. Our eating habits are still the same — we have not made any changes to the food we eat. We’re doing everything “right.” And yet — we’re exhausted, our...
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By Dt. Prerna Dhingra | Diet Story | If you are on a diet to manage your weight or have diabetes you might have come across moong dal idli as an option compared to regular rice idli.. Have you...
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I, Prerna Dhingra – Best Dietitian in Delhi/NCR/Gurgaon, am here to make some adjustments to your diet. One such modification is adding millet to your diet. Millets has emerged as a “magic grain” that may help in managing weight...
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Understanding Renal Disorders Kidney failure, also known as renal failure, occurs when one or both of your kidneys no longer work properly. Kidney failure is sometimes brief and occurs suddenly (acute). Other times, it’s a chronic (long-term) ailment that...
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How can Gastrointestinal Tract Disorders diseases be prevented? Gastrointestinal Tract Disorders diseases are a range of conditions which affect gastrointestinal tract(GI) from mouth to the anus. There are different types of gastrointestinal diseases like diarrhea, constipation, IBD (Irritable bowel...
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Role of nutrition for a healthy lifestyle : In today’s fast-paced world, when diseases seem to lurk around every corner, staying well has become a major priority. Fortunately, we have one of the most important tools right on our...
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