Peas And Potato Sandwich recipe

Peas And Potato Sandwich Recipe

“Peas and Potato Sandwich” is an ideal evening snack if you are looking for something that tastes good but is not heavy to digest. Being made up of boiled peas and potato, it will provide you with the necessary amount of protein and fiber. Using butter in place of ghee also makes it a light snack.

Prep Time: 15 mins | Cook Time: 10 mins | Serves: 4

Ingredients

• 2 large potatoes, boiled & peeled
• ½ cup boiled green peas
• 8 multigrain bread slices
• 1 medium onion
• 1 medium tomato
• 1½ teaspoon ghee
• 1 tsp cumin seeds
• ¼ tsp asafoetida (hing)
• 1-2 green chillies, chopped
• ½ inch ginger, grated
• ½ tsp red chilli powder
• ¼ tsp turmeric powder
• ½ tsp garam masala powder
• Salt to taste
• Butter for applying
• Green chutney for applying and to serve
• Sandwich masala for sprinkle
• Tomato ketchup to serve

Approx. Nutrition (per sandwich, makes 4): ~180-200 kcal | Protein: 5-6g | Carbs: 28-30g | Fat: 6-7g
(Values will vary slightly based on bread type and amount of butter/ghee used)

Method:

1. Thinly slice the onion and tomato.
2. Heat ghee in a non-stick pan. Add cumin seeds and asafoetida, and sauté for a few seconds. Add green chillies and ginger, and sauté for a minute.
3. Add boiled peas, red chilli powder, turmeric powder, garam masala powder and salt, and sauté for a minute.
4. Grate the potatoes directly into the pan and mix until well combined.
5. Apply butter on one side of 4 bread slices. Spread a little green chutney over them, then a portion of the potato-peas mixture evenly. Place a few tomato slices and sprinkle some sandwich masala over it. Add a few onion rings, then apply a little butter on top.
6. Place the remaining bread slices on top to close the sandwich, and apply a little butter on the outer side.
7. Heat an electric griller. Place the sandwich on it and grill for 2-3 minutes until golden brown.
8. Serve hot with tomato ketchup and green chutney.
   

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